Online Training Program
What you'll get:
- 75+ program pages
- 8 week program
- 3 sessions per week
- Technical and Physical components to each session
- 100+ Technical Exercises
- 60+ Physical Exercises
- Written Technical Guides
- Video Demonstrations of EVERY exercise
- Adjustable sessions that fit all ages and abilities
All that's needed is a Wall, a Ball, and cones or equivalent objects.
This program organizes our training drills into a straight-forward, periodized training program with additional explanation and insight for players.